Astanga Yoga: Including the Benefits of Yoga Chikitsa; I & II Series

The Ashtanga Yoga "Dictionary"

This classic text was written by Lino Miele under the direction and guidance of Sri K. Pattabhi Jois to record the methodology of vinyasa. The book lists the vinyasa (breath-movement sequencing) for each posture in the Primary and Intermediate Series. The benefits of the Primary Series are also discussed. Sharath Rangaswamy (Jois's grandson) demonstrates the postures.

As companion to the book is Lino Miele Astanga yoga, primary series, full vinyasa DVDrecommended

• Astanga Yoga: Including the Benefits of Yoga Chikitsa; I & II Series
• Author: Lino Miele, Under the Guidance of Yogasanavisharada Vidwan Director Sri K. Pattabhi Jois
• Hardcover: 166 pages
• Publisher: Lino Miele (4th Edition, Italy)